Morten Knutsen 3x8:00/4:00r row
6,311m
Meters
24:00.0
Time
1:54.0
Pace
443
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,323m |
| Overall Time | 36:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 132 |
July 15, 2019 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,311m | 1:54.0 | 236 | 1111 | 21 | |
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 21 | |
| 8:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 21 | |
| 8:00.0 | 2,123m | 1:53.0 | 242 | 1133 | 23 | |
| r12m |
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Workout Graph
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