Morten Knutsen v4:00/3:00r...5 row
3,630m
Meters
13:00.0
Time
1:47.4
Pace
275
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,652m |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 137 |
July 22, 2019 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,630m | 1:47.4 | 282 | 1271 | 25 | |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 24 | |
| r: 3:00 | 4m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | |
| r: 0:30 | 0m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| r: 3:00 | 15m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 25 | |
| r: 0:30 | 3m | |||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 26 | |
| r22m |
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Workout Graph
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