Morten Knutsen 10x250m/3:00r row
2,500m
Meters
7:48.7
Time
1:33.7
Pace
224
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,680m |
| Overall Time | 37:48.7 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1762 |
| Stroke Rate | 35 |
| Stroke Count | 278 |
| Drag Factor | 134 |
July 25, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.7 | 2,500m | 1:33.7 | 425 | 1762 | 35 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 32 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 36 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 36 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 37 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 36 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 36 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 36 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 36 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 36 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 36 | |
| r180m |
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Workout Graph
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