Morten Knutsen v1:00/0:50r...6 SkiErg
1,593m
Meters
6:00.0
Time
1:52.9
Pace
110
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,640m |
| Overall Time | 9:20.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 41 |
| Stroke Count | 250 |
| Drag Factor | 98 |
July 25, 2019 19:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 41 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 39 | |
| r: 0:50 | 11m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 43 | |
| r: 0:45 | 12m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 44 | |
| r: 0:40 | 16m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 42 | |
| r: 0:35 | 3m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 42 | |
| r: 0:30 | 5m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 41 | |
| r47m |
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Workout Graph
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