Morten Knutsen 3x7:00/3:00r row
5,588m
Meters
21:00.0
Time
1:52.7
Pace
398
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,597m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 132 |
July 29, 2019 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,588m | 1:52.7 | 244 | 1140 | 23 | |
| 7:00.0 | 1,868m | 1:52.4 | 246 | 1147 | 22 | |
| 7:00.0 | 1,875m | 1:52.0 | 249 | 1157 | 23 | |
| 7:00.0 | 1,846m | 1:53.7 | 238 | 1118 | 24 | |
| r9m |
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Workout Graph
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