Morten Knutsen v4:00/3:00r...5 SkiErg
3,436
Meters
13:00.0
Time
1:53.5
Pace
240
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 39 |
| Stroke Count | 516 |
| Drag Factor | 106 |
July 30, 2019 11:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,436 | 1:53.5 | 239 | 1123 | 39 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 36 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 39 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 46 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 40 | |
| r: 0:30 | 19 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 42 | |
| r61 |
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Workout Graph
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