Morten Knutsen 4x5:00/3:00r row
5,421m
Meters
20:00.0
Time
1:50.6
Pace
393
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,468m |
| Overall Time | 32:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 139 |
August 02, 2019 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,421m | 1:50.6 | 258 | 1188 | 24 | |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 23 | |
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 23 | |
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 24 | |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 26 | |
| r47m |
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Workout Graph
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