Morten Knutsen v8:00/3:00r...7 row
4,003m
Meters
14:30.0
Time
1:48.6
Pace
298
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,087m |
| Overall Time | 23:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 139 |
August 06, 2019 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 4,003m | 1:48.6 | 273 | 1238 | 25 | |
| 8:00.0 | 2,128m | 1:52.7 | 244 | 1139 | 22 | |
| r: 3:00 | 3m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 24 | |
| r: 2:00 | 7m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | |
| r: 1:00 | 14m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:30 | 9m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | |
| r: 0:30 | 18m | |||||
| r84m |
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Workout Graph
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