Morten Knutsen 11x125m/1:00r row
1,375m
Meters
4:08.4
Time
1:30.3
Pace
128
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,596m |
| Overall Time | 15:08.4 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1934 |
| Stroke Rate | 37 |
| Stroke Count | 158 |
| Drag Factor | 141 |
August 09, 2019 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 1,375m | 1:30.3 | 475 | 1934 | 37 | |
| 0:22.8 | 125m | 1:31.2 | 461 | 1887 | 37 | |
| 0:22.6 | 125m | 1:30.4 | 474 | 1930 | 37 | |
| 0:22.7 | 125m | 1:30.8 | 468 | 1909 | 37 | |
| 0:22.6 | 125m | 1:30.4 | 474 | 1930 | 37 | |
| 0:22.6 | 125m | 1:30.4 | 474 | 1930 | 37 | |
| 0:23.1 | 125m | 1:32.4 | 444 | 1826 | 36 | |
| 0:22.8 | 125m | 1:31.2 | 461 | 1887 | 37 | |
| 0:22.7 | 125m | 1:30.8 | 468 | 1909 | 37 | |
| 0:22.3 | 125m | 1:29.2 | 493 | 1997 | 38 | |
| 0:22.4 | 125m | 1:29.6 | 487 | 1974 | 38 | |
| 0:21.9 | 125m | 1:27.6 | 521 | 2091 | 41 | |
| r221m |
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Workout Graph
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