Morten Knutsen v10:00/6:00r...5 row
6,157
Meters
23:00.0
Time
1:52.0
Pace
442
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 36:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 131 |
August 12, 2019 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,157 | 1:52.0 | 249 | 1155 | 22 | |
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 21 | |
| 8:00.0 | 2,132 | 1:52.5 | 245 | 1144 | 22 | |
| r: 3:00 | 6 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 25 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | |
| r: 1:00 | 16 | |||||
| r43 |
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Workout Graph
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