Morten Knutsen 12x1:00/0:30r SkiErg
3,263m
Meters
12:00.0
Time
1:50.3
Pace
232
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,443m |
| Overall Time | 18:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 43 |
| Stroke Count | 519 |
| Drag Factor | 97 |
August 15, 2019 19:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,263m | 1:50.3 | 261 | 1196 | 43 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 39 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 41 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 42 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 43 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 42 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 43 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 44 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 45 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 44 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 42 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 45 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 49 | |
| r180m |
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Workout Graph
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