Morten Knutsen 5x3:00/3:00r row
4,188m
Meters
15:00.0
Time
1:47.4
Pace
315
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 30:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 138 |
August 16, 2019 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,188m | 1:47.4 | 282 | 1270 | 26 | |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 25 | |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 25 | |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 26 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 29 | |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 29 | |
| r49m |
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Workout Graph
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