Morten Knutsen v12:00/7:00r...5 row
6,744m
Meters
25:00.0
Time
1:51.2
Pace
488
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,787m |
| Overall Time | 39:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 140 |
August 19, 2019 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,744m | 1:51.2 | 254 | 1175 | 24 | |
| 12:00.0 | 3,176m | 1:53.3 | 240 | 1127 | 22 | |
| r: 7:00 | 2m | |||||
| 8:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 24 | |
| r: 3:00 | 0m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | |
| r: 1:00 | 14m | |||||
| r43m |
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Workout Graph
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