Morten Knutsen 5x2000m/2:00r SkiErg
10,000m
Meters
40:51.3
Time
2:02.5
Pace
647
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,055m |
| Overall Time | 50:51.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 36 |
| Stroke Count | 1480 |
| Drag Factor | 97 |
August 24, 2019 11:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.3 | 10,000m | 2:02.5 | 190 | 954 | 36 | |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 35 | |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 36 | |
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 37 | |
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 36 | |
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 37 | |
| r55m |
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Workout Graph
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