Morten Knutsen 3x1800m/1:00r row
5,400m
Meters
20:29.9
Time
1:53.8
Pace
381
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,440m |
| Overall Time | 23:29.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 138 |
August 28, 2019 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.9 | 5,400m | 1:53.8 | 237 | 1115 | 23 | |
| 6:52.1 | 1,800m | 1:54.4 | 233 | 1103 | 22 | |
| 6:49.9 | 1,800m | 1:53.8 | 237 | 1116 | 23 | |
| 6:47.8 | 1,800m | 1:53.2 | 241 | 1128 | 27 | |
| r40m |
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Workout Graph
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