Morten Knutsen 5x1000m/1:30r row
5,000m
Meters
18:14.4
Time
1:49.4
Pace
368
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,084m |
| Overall Time | 25:44.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 142 |
September 02, 2019 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.4 | 5,000m | 1:49.4 | 267 | 1218 | 25 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 22 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 24 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 25 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 27 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 30 | |
| r84m |
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Workout Graph
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