Morten Knutsen 12x1:00/0:30r row
3,462
Meters
12:00.0
Time
1:43.9
Pace
267
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 18:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 134 |
September 06, 2019 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,462 | 1:43.9 | 311 | 1335 | 29 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 35 | |
| r141 |
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Workout Graph
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