Morten Knutsen 4x1200m/1:15r row
4,800m
Meters
17:38.1
Time
1:50.2
Pace
350
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,859m |
| Overall Time | 22:38.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 137 |
September 09, 2019 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.1 | 4,800m | 1:50.2 | 261 | 1199 | 23 | |
| 4:25.2 | 1,200m | 1:50.5 | 259 | 1192 | 22 | |
| 4:26.5 | 1,200m | 1:51.0 | 256 | 1179 | 23 | |
| 4:25.0 | 1,200m | 1:50.4 | 260 | 1194 | 23 | |
| 4:21.5 | 1,200m | 1:48.9 | 271 | 1231 | 27 | |
| r59m |
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Workout Graph
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