Morten Knutsen 5x2000m/2:00r SkiErg
10,000m
Meters
40:29.7
Time
2:01.4
Pace
654
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,053m |
| Overall Time | 50:29.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 35 |
| Stroke Count | 1427 |
| Drag Factor | 109 |
September 13, 2019 10:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.7 | 10,000m | 2:01.4 | 195 | 971 | 35 | |
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 34 | |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 34 | |
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 35 | |
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 36 | |
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 37 | |
| r53m |
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Workout Graph
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