Morten Knutsen 3x1500m/4:00r row
4,500m
Meters
16:32.7
Time
1:50.3
Pace
329
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 28:32.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 140 |
September 16, 2019 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.7 | 4,500m | 1:50.3 | 261 | 1197 | 24 | |
| 5:30.1 | 1,500m | 1:50.0 | 263 | 1204 | 23 | |
| 5:30.1 | 1,500m | 1:50.0 | 263 | 1204 | 24 | |
| 5:32.5 | 1,500m | 1:50.8 | 257 | 1184 | 27 | |
| r36m |
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Workout Graph
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