Morten Knutsen 5x1:30/0:30r row
2,153m
Meters
7:30.0
Time
1:44.5
Pace
167
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,214m |
| Overall Time | 10:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 140 |
September 20, 2019 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,153m | 1:44.5 | 307 | 1355 | 29 | |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 25 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 25 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 30 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 31 | |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 34 | |
| r61m |
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Workout Graph
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