Morten Knutsen 4x6:00/2:00r row
6,416m
Meters
24:00.0
Time
1:52.2
Pace
459
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,440m |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 147 |
September 23, 2019 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,416m | 1:52.2 | 248 | 1152 | 23 | |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 21 | |
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 22 | |
| 6:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 24 | |
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 26 | |
| r24m |
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Workout Graph
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