Morten Knutsen v4:00/2:00r...7 SkiErg
11,582m
Meters
46:00.0
Time
1:59.1
Pace
773
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,627m |
| Overall Time | 1:00:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 35 |
| Stroke Count | 1655 |
| Drag Factor | 105 |
September 27, 2019 19:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,582m | 1:59.1 | 207 | 1012 | 35 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 37 | |
| r: 2:00 | 0m | |||||
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 37 | |
| r: 2:00 | 9m | |||||
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 35 | |
| r: 2:00 | 0m | |||||
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 33 | |
| r: 2:00 | 3m | |||||
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 37 | |
| r: 2:00 | 9m | |||||
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 37 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 39 | |
| r: 2:00 | 14m | |||||
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.