Morten Knutsen 3x5000m/3:00r row
15,000m
Meters
58:57.2
Time
1:57.9
Pace
1016
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,042m |
| Overall Time | 1:07:57.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 146 |
September 29, 2019 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:57.2 | 15,000m | 1:57.9 | 214 | 1034 | 21 | |
| 19:33.5 | 5,000m | 1:57.3 | 217 | 1045 | 20 | |
| 19:41.8 | 5,000m | 1:58.1 | 212 | 1029 | 22 | |
| 19:41.9 | 5,000m | 1:58.1 | 212 | 1029 | 23 | |
| r42m |
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Workout Graph
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