Morten Knutsen 4x15:00/4:00r SkiErg
14,561m
Meters
1:00:00.0
Time
2:03.6
Pace
936
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,604m |
| Overall Time | 1:16:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 34 |
| Stroke Count | 2054 |
| Drag Factor | 100 |
October 01, 2019 18:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,561m | 2:03.6 | 185 | 937 | 34 | |
| 15:00.0 | 3,617m | 2:04.4 | 182 | 925 | 31 | |
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 33 | |
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 35 | |
| 15:00.0 | 3,676m | 2:02.4 | 191 | 956 | 37 | |
| r43m |
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Workout Graph
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