Morten Knutsen 6x500m/1:00r row
3,000m
Meters
10:21.6
Time
1:43.6
Pace
235
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 16:21.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 151 |
October 03, 2019 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.6 | 3,000m | 1:43.6 | 315 | 1383 | 29 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 26 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 34 | |
| r57m |
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Workout Graph
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