Morten Knutsen 10x200m/0:45r SkiErg
2,000m
Meters
6:51.4
Time
1:42.8
Pace
155
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,182m |
| Overall Time | 14:21.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 48 |
| Stroke Count | 332 |
| Drag Factor | 105 |
October 04, 2019 18:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.4 | 2,000m | 1:42.8 | 322 | 1407 | 48 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 43 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 47 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 47 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 48 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 47 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 48 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 50 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 48 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 49 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 58 | |
| r182m |
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Workout Graph
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