Morten Knutsen 4x4000m/4:00r row
16,000m
Meters
1:02:30.9
Time
1:57.2
Pace
1090
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,057m |
| Overall Time | 1:18:30.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 1427 |
| Drag Factor | 151 |
October 05, 2019 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:30.9 | 16,000m | 1:57.2 | 217 | 1047 | 22 | |
| 15:45.4 | 4,000m | 1:58.1 | 212 | 1029 | 21 | |
| 15:39.4 | 4,000m | 1:57.4 | 216 | 1043 | 22 | |
| 15:36.4 | 4,000m | 1:57.0 | 218 | 1051 | 23 | |
| 15:29.7 | 4,000m | 1:56.2 | 223 | 1067 | 25 | |
| r57m |
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Workout Graph
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