Morten Knutsen 6x3:00/2:00r row
5,005m
Meters
18:00.0
Time
1:47.8
Pace
375
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 155 |
October 07, 2019 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,005m | 1:47.8 | 279 | 1259 | 25 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 24 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 24 | |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 25 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 25 | |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 27 | |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 29 | |
| r72m |
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Workout Graph
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