Morten Knutsen 5x12:00/3:00r row
15,424m
Meters
1:00:00.0
Time
1:56.7
Pace
1056
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,493m |
| Overall Time | 1:15:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 1382 |
| Drag Factor | 144 |
October 12, 2019 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,424m | 1:56.7 | 220 | 1057 | 23 | |
| 12:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 22 | |
| 12:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 22 | |
| 12:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 23 | |
| 12:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 24 | |
| 12:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 24 | |
| r69m |
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Workout Graph
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