Morten Knutsen 10x1:00/1:00r SkiErg
2,828m
Meters
10:00.0
Time
1:46.0
Pace
213
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,990m |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 45 |
| Stroke Count | 459 |
| Drag Factor | 105 |
October 11, 2019 17:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,828m | 1:46.0 | 293 | 1309 | 45 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 44 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 45 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 46 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 45 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 46 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 46 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 47 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 43 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 46 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 50 | |
| r162m |
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Workout Graph
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