Morten Knutsen 4x4000m/4:00r SkiErg
16,000m
Meters
1:05:17.5
Time
2:02.4
Pace
1039
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,179m |
| Overall Time | 1:21:17.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 34 |
| Stroke Count | 2280 |
| Drag Factor | 103 |
October 15, 2019 18:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:17.5 | 16,000m | 2:02.4 | 191 | 956 | 34 | |
| 16:19.2 | 4,000m | 2:02.4 | 191 | 956 | 32 | |
| 16:17.6 | 4,000m | 2:02.2 | 192 | 960 | 34 | |
| 16:17.2 | 4,000m | 2:02.1 | 192 | 960 | 35 | |
| 16:23.6 | 4,000m | 2:02.9 | 188 | 948 | 36 | |
| r179m |
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Workout Graph
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