Morten Knutsen 6x2000m/2:00r SkiErg
12,000m
Meters
48:06.5
Time
2:00.2
Pace
792
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,075m |
| Overall Time | 1:00:06.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 34 |
| Stroke Count | 1644 |
| Drag Factor | 104 |
October 22, 2019 18:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.5 | 12,000m | 2:00.2 | 201 | 992 | 34 | |
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 33 | |
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 32 | |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 33 | |
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 34 | |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 35 | |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 38 | |
| r75m |
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Workout Graph
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