Morten Knutsen 5x3000m/3:00r SkiErg
15,000m
Meters
1:00:42.5
Time
2:01.4
Pace
982
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,077m |
| Overall Time | 1:15:42.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 34 |
| Stroke Count | 2110 |
| Drag Factor | 107 |
October 29, 2019 18:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:42.5 | 15,000m | 2:01.4 | 196 | 972 | 34 | |
| 12:16.0 | 3,000m | 2:02.6 | 190 | 952 | 32 | |
| 12:13.1 | 3,000m | 2:02.1 | 192 | 960 | 33 | |
| 12:09.3 | 3,000m | 2:01.5 | 195 | 970 | 35 | |
| 12:06.8 | 3,000m | 2:01.1 | 197 | 977 | 36 | |
| 11:57.4 | 3,000m | 1:59.5 | 205 | 1004 | 38 | |
| r77m |
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Workout Graph
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