Morten Knutsen 3x1500m/2:00r row
4,500m
Meters
16:36.5
Time
1:50.7
Pace
327
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 22:36.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 153 |
October 31, 2019 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.5 | 4,500m | 1:50.7 | 258 | 1187 | 25 | |
| 5:31.3 | 1,500m | 1:50.4 | 260 | 1194 | 23 | |
| 5:33.0 | 1,500m | 1:51.0 | 256 | 1180 | 25 | |
| 5:32.2 | 1,500m | 1:50.7 | 258 | 1187 | 27 | |
| r38m |
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Workout Graph
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