Morten Knutsen 15x1:00/1:00r row
4,465m
Meters
15:00.0
Time
1:40.7
Pace
362
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,616m |
| Overall Time | 30:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 153 |
November 04, 2019 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,465m | 1:40.7 | 342 | 1476 | 32 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | |
| r151m |
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Workout Graph
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