Morten Knutsen 4x4000m/4:00r row
16,000m
Meters
1:03:15.6
Time
1:58.6
Pace
1075
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,051m |
| Overall Time | 1:19:15.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 1335 |
| Drag Factor | 149 |
November 09, 2019 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:15.6 | 16,000m | 1:58.6 | 210 | 1021 | 21 | |
| 15:57.0 | 4,000m | 1:59.6 | 204 | 1003 | 20 | |
| 15:53.4 | 4,000m | 1:59.1 | 207 | 1011 | 20 | |
| 15:49.3 | 4,000m | 1:58.6 | 209 | 1020 | 22 | |
| 15:36.0 | 4,000m | 1:57.0 | 219 | 1052 | 23 | |
| r51m |
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Workout Graph
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