Morten Knutsen 5x12:00/2:00r SkiErg
14,579m
Meters
1:00:00.0
Time
2:03.4
Pace
938
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,634m |
| Overall Time | 1:10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 35 |
| Stroke Count | 2118 |
| Drag Factor | 100 |
November 12, 2019 18:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,579m | 2:03.4 | 186 | 940 | 35 | |
| 12:00.0 | 2,930m | 2:02.8 | 189 | 949 | 35 | |
| 12:00.0 | 2,943m | 2:02.3 | 191 | 958 | 35 | |
| 12:00.0 | 2,924m | 2:03.1 | 188 | 945 | 36 | |
| 12:00.0 | 2,899m | 2:04.1 | 183 | 929 | 35 | |
| 12:00.0 | 2,883m | 2:04.8 | 180 | 918 | 36 | |
| r55m |
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Workout Graph
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