Morten Knutsen 4x5000m/2:00r SkiErg
20,000m
Meters
1:23:24.0
Time
2:05.1
Pace
1270
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,041m |
| Overall Time | 1:31:24.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 33 |
| Stroke Count | 2801 |
| Drag Factor | 102 |
November 19, 2019 19:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:24.0 | 20,000m | 2:05.1 | 179 | 915 | 33 | |
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 32 | |
| 20:36.6 | 5,000m | 2:03.6 | 185 | 937 | 33 | |
| 20:47.8 | 5,000m | 2:04.7 | 180 | 920 | 35 | |
| 21:24.8 | 5,000m | 2:08.4 | 165 | 867 | 34 | |
| r41m |
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Workout Graph
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