Morten Knutsen 6x10:00/2:00r row
15,428m
Meters
1:00:00.0
Time
1:56.6
Pace
1054
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,502m |
| Overall Time | 1:12:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 147 |
November 23, 2019 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,428m | 1:56.6 | 220 | 1058 | 21 | |
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 21 | |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 21 | |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 21 | |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 21 | |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 22 | |
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 24 | |
| r74m |
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Workout Graph
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