Morten Knutsen 3x6000m/3:00r SkiErg
18,000m
Meters
1:14:28.4
Time
2:04.1
Pace
1152
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,026m |
| Overall Time | 1:23:28.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 33 |
| Stroke Count | 2549 |
| Drag Factor | 103 |
November 26, 2019 18:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:28.4 | 18,000m | 2:04.1 | 183 | 929 | 33 | |
| 24:53.3 | 6,000m | 2:04.4 | 182 | 925 | 32 | |
| 24:49.9 | 6,000m | 2:04.1 | 183 | 929 | 34 | |
| 24:45.2 | 6,000m | 2:03.7 | 185 | 935 | 36 | |
| r26m |
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Workout Graph
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