Morten Knutsen 4x5000m/3:00r row
20,000
Meters
1:18:07.9
Time
1:57.1
Pace
1364
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,048 |
| Overall Time | 1:30:07.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 1746 |
| Drag Factor | 151 |
November 30, 2019 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:07.9 | 20,000 | 1:57.1 | 217 | 1047 | 22 | |
| 19:38.3 | 5,000 | 1:57.8 | 214 | 1035 | 21 | |
| 19:34.9 | 5,000 | 1:57.4 | 216 | 1041 | 21 | |
| 19:32.6 | 5,000 | 1:57.2 | 217 | 1046 | 22 | |
| 19:22.1 | 5,000 | 1:56.2 | 223 | 1065 | 25 | |
| r48 |
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Workout Graph
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