Morten Knutsen 4x4000m/3:00r row
16,000m
Meters
1:02:04.7
Time
1:56.3
Pace
1098
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,050m |
| Overall Time | 1:14:04.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 1409 |
| Drag Factor | 147 |
December 05, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:04.7 | 16,000m | 1:56.3 | 222 | 1063 | 22 | |
| 15:32.6 | 4,000m | 1:56.5 | 221 | 1060 | 23 | |
| 15:29.5 | 4,000m | 1:56.1 | 223 | 1067 | 22 | |
| 15:29.6 | 4,000m | 1:56.2 | 223 | 1067 | 22 | |
| 15:32.9 | 4,000m | 1:56.6 | 221 | 1059 | 24 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.