Morten Knutsen 4x3:00/1:00r BikeErg
6,674m
Meters
12:00.0
Time
1:47.8
Pace
250
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,815m |
| Overall Time | 16:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 73 |
| Revolution Count | 899 |
| Power/kg | 3.77 |
| Drag Factor | 144 |
January 02, 2020 13:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,674m | 1:47.8 | 279 | 1259 | 73 | |
| 3:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 73 | |
| 3:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 73 | |
| 3:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 73 | |
| 3:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 74 | |
| r141m |
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Workout Graph
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