Morten Knutsen 5x3000m/3:00r row
15,000m
Meters
58:00.2
Time
1:56.0
Pace
1033
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,084m |
| Overall Time | 1:13:00.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 1231 |
| Drag Factor | 151 |
January 07, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.2 | 15,000m | 1:56.0 | 224 | 1071 | 21 | |
| 11:42.1 | 3,000m | 1:57.0 | 218 | 1051 | 21 | |
| 11:39.6 | 3,000m | 1:56.6 | 221 | 1059 | 21 | |
| 11:36.9 | 3,000m | 1:56.1 | 223 | 1068 | 21 | |
| 11:34.1 | 3,000m | 1:55.6 | 226 | 1078 | 21 | |
| 11:27.3 | 3,000m | 1:54.5 | 233 | 1101 | 23 | |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.