Morten Knutsen 7x600m/1:30r BikeErg
4,200m
Meters
6:47.5
Time
1:37.0
Pace
179
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,515m |
| Overall Time | 17:17.5 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| RPM | 84 |
| Revolution Count | 614 |
| Power/kg | 5.18 |
| Drag Factor | 132 |
January 12, 2020 13:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:47.5 | 4,200m | 1:37.0 | 383 | 1618 | 84 | |
| 0:57.1 | 600m | 1:35.1 | 406 | 1697 | 86 | |
| 0:58.1 | 600m | 1:36.8 | 385 | 1626 | 85 | |
| 0:57.9 | 600m | 1:36.5 | 389 | 1640 | 85 | |
| 0:58.7 | 600m | 1:37.8 | 374 | 1586 | 84 | |
| 0:58.5 | 600m | 1:37.5 | 378 | 1599 | 84 | |
| 0:58.3 | 600m | 1:37.1 | 382 | 1613 | 84 | |
| 0:58.9 | 600m | 1:38.1 | 370 | 1573 | 84 | |
| r315m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.