Morten Knutsen 4x4000m/3:00r row
16,000m
Meters
1:01:47.5
Time
1:55.8
Pace
1105
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,050m |
| Overall Time | 1:13:47.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 1299 |
| Drag Factor | 159 |
January 13, 2020 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:47.5 | 16,000m | 1:55.8 | 225 | 1074 | 20 | |
| 15:27.3 | 4,000m | 1:55.9 | 225 | 1073 | 20 | |
| 15:25.2 | 4,000m | 1:55.6 | 226 | 1078 | 20 | |
| 15:23.6 | 4,000m | 1:55.4 | 227 | 1082 | 21 | |
| 15:31.4 | 4,000m | 1:56.4 | 222 | 1063 | 22 | |
| r50m |
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Workout Graph
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