Morten Knutsen 4x2000m/2:00r SkiErg
8,000m
Meters
32:19.7
Time
2:01.2
Pace
525
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 40:19.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 34 |
| Stroke Count | 1107 |
| Drag Factor | 96 |
January 16, 2020 16:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.7 | 8,000m | 2:01.2 | 196 | 976 | 34 | |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 34 | |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 34 | |
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 34 | |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 34 | |
| r53m |
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Workout Graph
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