Morten Knutsen 5x12:00/3:00r row
15,597m
Meters
1:00:00.0
Time
1:55.4
Pace
1081
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,654m |
| Overall Time | 1:15:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 1308 |
| Drag Factor | 147 |
January 27, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,597m | 1:55.4 | 228 | 1083 | 22 | |
| 12:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 21 | |
| 12:00.0 | 3,115m | 1:55.5 | 227 | 1080 | 21 | |
| 12:00.0 | 3,126m | 1:55.1 | 229 | 1088 | 22 | |
| 12:00.0 | 3,133m | 1:54.9 | 231 | 1093 | 22 | |
| 12:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 24 | |
| r57m |
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Workout Graph
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