Morten Knutsen 4x4000m/2:00r row
16,000m
Meters
1:02:42.6
Time
1:57.5
Pace
1087
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,063m |
| Overall Time | 1:10:42.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 1373 |
| Drag Factor | 140 |
February 10, 2020 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:42.6 | 16,000m | 1:57.5 | 215 | 1040 | 21 | |
| 15:28.7 | 4,000m | 1:56.0 | 224 | 1069 | 21 | |
| 15:27.0 | 4,000m | 1:55.8 | 225 | 1074 | 21 | |
| 15:50.0 | 4,000m | 1:58.7 | 209 | 1019 | 22 | |
| 15:56.8 | 4,000m | 1:59.6 | 205 | 1004 | 23 | |
| r63m |
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Workout Graph
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